Aqua Therapy Rehabiliation Exercises
With easier exercise comes quicker recovery and the opportunity to regain a better level of fitness
Exercises
We have developed exercise programmes to help address all of your concerns:
Our rehabilitation programmes include workouts to target the knee, back, shoulder and hip.
Our medical programmes include workouts for those with Arthritis, Fibromyalgia, and these workout would also be suitable for pain management and other inflammatory conditions.
Our fitness programmes include workouts to strengthen your core or to improve your cardio fitness. We also have a stretch programme for general wellbeing.
Each programme includes:
- warm up exercises to prepare your body and increase blood flow to your muscles
- activation exercises to get your muscles ready for exercise and increase your range of motion
- strength exercises to increase muscle mass and help protect the joint
- stretches to increase your flexibility, posture and to relieve tension.
We have beginner, intermediate and advanced programmes to allow you to progress your workouts over time.
Select your workout
Please select your primary concern from the list below:
